Welcome to Nirvaan Yoga, a haven for those seeking a path towards a healthier, happier you! Led by Lalita, a certified yoga trainer recognized by the Government of India, we offer a holistic approach to yoga that goes beyond the physical postures.
Lalita’s expertise lies in weaving together the physical, mental, and pranic aspects of yoga, guiding you on a journey of self-discovery and overall well-being. Whether you’re facing:
- Chronic conditions: Diabetes, thyroid issues, obesity
- Musculoskeletal issues: Back pain, knee problems
- Hormonal imbalances: PCOS/PCOD
- Mental health concerns: Stress, anxiety, depression
- Sleep disorders or immunity problems
Nirvaan Yoga offers a space for you to find relief and empowerment.
Here’s why Yoga is for YOU:
- Inclusive and Accessible: Regardless of your religious beliefs, age, or gender, yoga welcomes you with open arms.
- Preventive Healthcare: “करें योग रहें निरोग” (Karenge Yog Rahein Nirog – Practice Yoga, Stay Healthy) perfectly encapsulates yoga’s power to prevent future ailments.
- A Holistic Approach: We address not just the physical symptoms, but also the underlying emotional and energetic aspects.
At Nirvaan Yoga, you’ll discover:
- Personalized guidance: Lalita tailors practices to your unique needs and goals.
- A supportive community: Connect with fellow yogis and find encouragement on your journey.
- A path to self-discovery: Yoga is not just about the poses, but about cultivating a sense of inner peace and well-being.
Ready to embark on your transformative yoga journey?
Contact us today to learn more about our programs and find the perfect class for you. Namaste!
